Supplements for gut microbiota include various products designed to enhance the balance and health of the gut's microbial community. These often contain probiotics, prebiotics, and postbiotics, which support the growth of beneficial bacteria and improve overall digestive health.
Types of Supplements:
- Probiotic Supplements: These contain live beneficial bacteria that help restore and maintain gut flora balance.
- Prebiotic Supplements: These include non-digestible fibers that serve as food for beneficial bacteria, promoting their growth.
- Postbiotic Supplements: These contain metabolites produced by probiotics, which can provide health benefits directly to the host.