Stress-related gut issues

Stress-related gut issues refer to gastrointestinal problems that arise or worsen due to psychological stress. Typical symptoms encompass bloating, abdominal discomfort, diarrhea, and constipation. Psychological stress can disturb the balance of gut bacteria, resulting in dysbiosis and adversely affecting digestive health. Probiotics may help mitigate these effects by promoting a healthier gut microbiome, enhancing digestion, and potentially alleviating stress-related symptoms.