Probiotic cultures
Probiotic cultures are specific strains of live microorganisms, primarily bacteria and yeasts, that confer health benefits when consumed in adequate amounts. These cultures are commonly found in fermented foods and probiotic supplements. They help maintain a balanced gut microbiome, support digestive health, and enhance immune function. Different probiotic cultures can have varying effects on health, making it important to choose the right strains for specific health needs. Incorporating probiotic cultures into your diet can contribute to overall well-being and gut health.