Prebiotic foods are dietary sources rich in non-digestible fibers that nourish beneficial gut bacteria, promoting a healthy gut microbiome. These foods help enhance the growth and activity of probiotics, leading to improved digestion and overall gut health. Common prebiotic foods include garlic, onions, bananas, asparagus, and whole grains. Incorporating prebiotic foods into your diet can support digestive health, boost immune function, and improve nutrient absorption, making them a valuable addition to a probiotic-rich regimen.