Phytochemicals are naturally occurring compounds found in plants that contribute to their color, flavor, and disease resistance. These bioactive substances can have various health benefits when consumed in the human diet. They are not considered essential nutrients like vitamins and minerals but can play a significant role in promoting overall health and preventing disease.

Benefits of Phytochemicals:

  • Antioxidant Properties: Help protect cells from oxidative stress and free radical damage.
  • Anti-Inflammatory Effects: May reduce inflammation in the body, contributing to overall health.
  • Support Immune Function: Can enhance immune response and help fight off infections.
  • Disease Prevention: Linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Sources of Phytochemicals:
Phytochemicals can be found in a variety of plant-based foods, including:

  • Fruits (e.g., berries, citrus fruits)
  • Vegetables (e.g., broccoli, spinach)
  • Whole grains (e.g., oats, quinoa)
  • Nuts and seeds
  • Legumes (e.g., beans, lentils)
  • Herbs and spices (e.g., turmeric, garlic)

Incorporating a diverse range of colorful fruits and vegetables into your diet can help ensure you benefit from these powerful compounds.