Nutrient density refers to the amount of essential nutrients, such as vitamins, minerals, and antioxidants, in a food relative to its calorie content. Foods that are nutrient-dense provide a high concentration of beneficial nutrients without adding excessive calories, making them ideal for supporting overall health and well-being.
Examples of nutrient-dense foods include leafy greens, berries, nuts, seeds, and lean proteins. Incorporating nutrient-dense foods into the diet can improve nutrient intake, enhance energy levels, support immune function, and promote long-term health. These foods are often recommended for weight management and maintaining a balanced diet.