A nutraceutical is a product derived from food sources that offers additional health benefits beyond basic nutrition. These products are designed to promote health, prevent disease, and support overall well-being. Nutraceuticals can include dietary supplements, functional foods, and fortified foods.
Key Aspects of Nutraceuticals:
- Types: Nutraceuticals can take various forms, including capsules, tablets, powders, and fortified foods such as probiotics, omega-3s, vitamins, and minerals.
- Health Benefits: Many nutraceuticals are associated with specific health benefits, such as enhancing immune function, improving digestion, or supporting heart health.
Importance of Nutraceuticals:
- Supplementing Diet: Nutraceuticals can help fill nutritional gaps in the diet, providing essential nutrients that may be lacking.
- Preventative Health: Regular use of nutraceuticals may help reduce the risk of chronic diseases, promote longevity, and enhance quality of life.
While nutraceuticals are often marketed as health products, regulations can vary by country. It is essential to choose high-quality products from reputable sources.
Nutraceuticals often include probiotics, which are beneficial live microorganisms that can enhance gut health, support digestion, and boost the immune system.