Neuroprotection refers to strategies aimed at preserving neuronal structure and function from injury or degeneration, crucial for maintaining cognitive function and overall brain health.
Key Features:
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Mechanisms:
- Antioxidant Activity: Neutralizes free radicals that damage brain cells.
- Anti-inflammatory Effects: Reduces neuroinflammation that can lead to neuronal damage.
- Improved Blood Flow: Enhances circulation to support brain tissues.
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Importance: Essential in preventing or slowing neurodegenerative diseases like Alzheimer's and Parkinson's, helping maintain memory and cognitive abilities.
Supplements for Neuroprotection:
- Omega-3 Fatty Acids: Support brain health and may reduce neurodegenerative disease risk.
- Antioxidants: Vitamins C and E, along with compounds like resveratrol, protect against oxidative stress.
- Curcumin: An anti-inflammatory compound in turmeric that may aid in neuroprotection.
- Probiotics: May influence gut-brain communication and support brain health.