Mood support refers to the use of supplements, dietary changes, and lifestyle practices aimed at enhancing emotional well-being and stability. Various nutrients, including vitamins, minerals, and probiotics, are believed to positively influence mood and mental health. Certain supplements, such as omega-3 fatty acids, B vitamins, and adaptogens, can help reduce symptoms of anxiety and depression, improve stress resilience, and promote a balanced mood. A healthy gut microbiome also plays a crucial role in mood regulation, as it can impact neurotransmitter production and overall mental health.