Miso is a traditional Japanese condiment made from fermented soybeans, salt, and koji (a type of mold). It has a rich, savory flavor and is commonly used in soups, sauces, and marinades. Miso is considered a probiotic food due to the presence of beneficial bacteria produced during fermentation.

Health Benefits:

  • Gut Health: Miso contains live cultures that can help balance the gut microbiome, supporting digestion and overall gut health.
  • Nutrient-Dense: It is rich in essential nutrients, including protein, vitamins B, E, and K, and minerals like zinc and manganese.
  • Immune Support: The fermentation process enhances the bioavailability of nutrients and may help boost the immune system.

Usage:
Miso can be used in various dishes, most famously in miso soup, but it can also be added to salad dressings, marinades, and even desserts for a unique flavor profile. When using miso, it's important to avoid boiling it, as high heat can destroy its beneficial probiotics.

Incorporating miso into your diet can provide not only flavor but also significant health benefits through its probiotic content.