Macronutrients are the essential nutrients that the body requires in large amounts to function properly. They include carbohydrates, proteins, and fats, each serving a distinct role in energy production, tissue repair, and overall health.

  • Carbohydrates provide the body's main source of energy.
  • Proteins are vital for building and repairing tissues, including muscles.
  • Fats support cell structure, hormone production, and nutrient absorption.

A balanced intake of macronutrients is crucial for maintaining energy levels, supporting bodily functions, and promoting overall well-being.