Macronutrients are the essential nutrients that the body requires in large amounts to function properly. They include carbohydrates, proteins, and fats, each serving a distinct role in energy production, tissue repair, and overall health.
- Carbohydrates provide the body's main source of energy.
- Proteins are vital for building and repairing tissues, including muscles.
- Fats support cell structure, hormone production, and nutrient absorption.
A balanced intake of macronutrients is crucial for maintaining energy levels, supporting bodily functions, and promoting overall well-being.