Linoleic acid is an essential omega-6 fatty acid that plays a crucial role in maintaining cell structure and overall health. Since the body cannot produce it, linoleic acid must be obtained through the diet, primarily from sources like vegetable oils, nuts, and seeds.

Benefits of Linoleic Acid:

  • Supports healthy skin and cell function.
  • Contributes to maintaining the body's inflammatory response.
  • Promotes heart health when consumed in moderation as part of a balanced diet.

It is important to maintain a balance between omega-6 and omega-3 fatty acids for optimal health.