L-Glutamine is an amino acid that plays a crucial role in various bodily functions, particularly in supporting the immune system and gut health. It is commonly found in muscle tissues and is essential for protein synthesis, making it important for muscle recovery and overall digestive health.

Benefits of L-Glutamine:

  • Gut Health: Helps maintain the integrity of the intestinal lining and supports healing of the gut, which can be beneficial for conditions like leaky gut.
  • Muscle Recovery: Supports muscle repair and reduces soreness after exercise.
  • Immune Support: Enhances immune function, especially in times of stress or illness.

L-Glutamine supplements are popular for athletes, individuals with gut issues, and those looking to support overall wellness.