Kefir is a fermented dairy product made by culturing milk with kefir grains, which contain a combination of bacteria and yeasts. This probiotic-rich beverage has a tangy flavor and a creamy texture, similar to yogurt but typically thinner in consistency.

Health Benefits:

Kefir offers a variety of health advantages, such as:

  • Digestive Health: The probiotics in kefir can promote a healthy gut microbiome, aiding in digestion and helping to alleviate symptoms of digestive disorders.
  • Immune Support: Regular consumption of kefir may enhance immune function by promoting the growth of beneficial gut bacteria.
  • Nutrient-Rich: Kefir is a good source of essential nutrients, including calcium, protein, and B vitamins.

Uses:
Kefir can be consumed on its own, added to smoothies, or used as a base for salad dressings and marinades. It's also available in non-dairy alternatives, catering to those with lactose intolerance or dairy allergies.