Iron supplements are dietary products that provide a concentrated source of iron, an essential mineral important for various bodily functions, including the production of hemoglobin, which carries oxygen in the blood. These supplements are commonly used to prevent or treat iron deficiency anemia, a condition characterized by low levels of iron in the body, leading to fatigue and weakness.
Iron supplements come in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. They can be found in tablets, capsules, liquids, or even fortified foods. It's important to consult with a healthcare professional before starting iron supplementation, as excessive iron intake can lead to toxicity and other health issues.
Including iron-rich foods in the diet, such as red meat, poultry, fish, lentils, beans, and fortified cereals, can also help maintain adequate iron levels.