Herbal extracts are concentrated preparations derived from various plants, typically made by soaking plant material in a solvent like alcohol or water to extract beneficial compounds. These extracts can contain a variety of active ingredients, including antioxidants, vitamins, and minerals, which may support overall health and wellness.
Benefits: Herbal extracts can provide numerous health benefits, such as supporting immune function, promoting digestive health, and reducing inflammation. They are often used in dietary supplements, including probiotics, to enhance their effectiveness and provide additional therapeutic properties.
Common Types: Some popular herbal extracts include echinacea, ginger, turmeric, and milk thistle, each known for its unique health-promoting effects.
Incorporating herbal extracts into your daily routine may complement a healthy lifestyle and support specific health goals.