The term gluten-free designates foods and products that are devoid of gluten, a protein commonly found in grains such as wheat, barley, and rye. Following a gluten-free diet is essential for individuals with gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity, or wheat allergies.
Key Points:
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Gluten-Containing Foods: Common sources of gluten include bread, pasta, cereals, and baked goods made from wheat and related grains.
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Gluten-Free Alternatives: Many gluten-free options are available, including foods made from rice, corn, quinoa, millet, and gluten-free flours such as almond or coconut flour.
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Health Benefits: Adhering to a gluten-free diet can alleviate symptoms associated with gluten sensitivity, including digestive issues, fatigue, and inflammation. It may also promote better overall gut health for those who are sensitive to gluten.
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Labeling: When shopping, it's important to look for products labeled "gluten-free," as these are specifically formulated to be safe for those avoiding gluten.