Glutamine is a crucial amino acid that plays a significant role in gut health and overall well-being. It is a key fuel source for the cells lining the intestines, supporting their function and integrity. Glutamine also aids in maintaining the gut barrier, preventing conditions like leaky gut syndrome.
Benefits:
- Supports Intestinal Health: Glutamine helps repair and maintain the intestinal lining, promoting a healthy gut environment.
- Enhances Immune Function: It contributes to immune system health by supporting the activity of immune cells in the gut.
- Aids in Nutrient Absorption: By ensuring the proper function of gut cells, glutamine can enhance nutrient absorption.
Sources: Glutamine is found in high-protein foods such as meat, fish, eggs, dairy products, and certain plant-based sources like beans, lentils, and spinach. It is also available as a dietary supplement, often used by athletes and individuals seeking to support their gut health.