Food sensitivities

Food sensitivities refer to adverse reactions to specific foods that can lead to various gastrointestinal and systemic symptoms, such as bloating, gas, diarrhea, and fatigue. Unlike food allergies, which involve an immune response, food sensitivities often result from difficulties in digesting certain substances, such as gluten or lactose. Probiotics may help manage food sensitivities by supporting a balanced gut microbiome, improving digestion, and enhancing the gut barrier function. This can lead to reduced symptoms and improved overall gut health. Foods rich in probiotics, like yogurt and fermented products, may be beneficial for individuals experiencing food sensitivities.