FODMAPs, short for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols," are specific types of carbohydrates found in certain foods that can be difficult for some people to digest. These short-chain carbohydrates ferment quickly in the digestive tract, which can cause gas, bloating, and discomfort, especially in individuals with sensitive digestive systems or conditions like irritable bowel syndrome (IBS).

Common FODMAP Sources:

  • Oligosaccharides: Found in foods like wheat, onions, and garlic.
  • Disaccharides: Mainly from lactose-containing foods like milk and cheese.
  • Monosaccharides: High-fructose fruits such as apples, honey, and certain sweeteners.
  • Polyols: Found in stone fruits like plums and artificial sweeteners like sorbitol.

Health Benefits of a Low-FODMAP Diet:
For people who experience gastrointestinal discomfort, reducing high-FODMAP foods may help alleviate symptoms, leading to improved digestion, reduced bloating, and better nutrient absorption. Many find that a low-FODMAP approach helps them identify specific triggers and manage digestive health effectively.