Fibre is a type of carbohydrate that the body cannot digest. It plays a crucial role in maintaining digestive health, supporting regular bowel movements, and contributing to overall well-being.
Key Points:
- Types of Fibre: There are two main types of dietary fibre: soluble fibre, which dissolves in water and can help lower cholesterol and regulate blood sugar levels, and insoluble fibre, which does not dissolve in water and adds bulk to stool, aiding in digestion.
- Sources: High-fibre foods include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Importance:
- Digestive Health: Fibre promotes healthy digestion by preventing constipation and supporting the growth of beneficial gut bacteria.
- Weight Management: A diet high in fibre can help with weight management by increasing feelings of fullness and reducing overall calorie intake.
Role in Probiotics:
Fibre serves as a prebiotic, providing nourishment for beneficial gut bacteria, including probiotics. This helps to enhance gut microbiome diversity and overall gut health.
Considerations:
- Adequate Intake: It's important to consume enough fibre daily, as recommended by dietary guidelines, to reap its health benefits.
- Gradual Increase: When increasing fibre intake, it’s best to do so gradually to prevent digestive discomfort.