Electrolytes are essential minerals in the body that carry an electric charge and play a crucial role in maintaining fluid balance, muscle function, and nerve signaling. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate.

In the context of gut health, electrolytes are important for digestion and absorption of nutrients. Adequate electrolyte levels help prevent dehydration, which can occur due to gastrointestinal disturbances like diarrhea or vomiting.

Including electrolyte-rich foods such as bananas, spinach, avocados, and coconut water can support overall health and enhance the effectiveness of probiotics by maintaining optimal hydration and digestive function.