Constipation relief involves strategies to alleviate infrequent or difficult bowel movements. Key methods include increasing dietary fiber intake through fruits, vegetables, and whole grains, which helps soften stool and promote regularity.

Staying well-hydrated by drinking plenty of water is essential, as it aids in digestion and prevents stool hardening. Regular physical activity can also stimulate bowel function. Probiotics found in foods like yogurt and fermented products can support gut health and improve digestion, further aiding in relief from constipation.

If lifestyle changes are insufficient, over-the-counter laxatives or stool softeners may be considered, but it's advisable to consult a healthcare professional for personalized recommendations.