Chronic Inflammation is a long-lasting inflammatory response that can persist for months or years, often resulting from factors such as infections, autoimmune diseases, obesity, and environmental toxins. Unlike acute inflammation, which is a normal response to injury, chronic inflammation can damage tissues and is associated with various health issues, including heart disease, diabetes, and cancer.

To manage chronic inflammation, adopting an anti-inflammatory diet rich in fruits, vegetables, whole grains, and healthy fats is beneficial. Regular exercise, stress management, and avoiding smoking and excessive alcohol can also help. Probiotics may further support gut health, which is linked to the body’s inflammatory responses.