Biotin, also known as vitamin B7, plays a crucial role in the production of keratin. It is a key nutrient for healthy hair, skin, and nails. Probiotics can enhance the body's ability to absorb biotin, thereby supporting keratin production.
Signs and Advantages:
A deficiency in biotin can lead to brittle nails, thinning hair, and skin rashes. Probiotics help improve the absorption of biotin and other vitamins, ensuring that the body has the resources it needs for keratin production.
Causes:
Poor gut health and imbalanced gut bacteria can lead to biotin deficiency, affecting keratin production. Taking probiotics and eating biotin-rich foods, such as eggs and nuts, can help restore keratin levels.