Antioxidants are compounds that help neutralize harmful free radicals in the body, reducing oxidative stress. They play a significant role in maintaining overall health, including gut health. A healthy gut is essential for digestion, nutrient absorption, and immune function. Antioxidants can help protect the intestinal lining from damage caused by oxidative stress and inflammation.
Sources: Common sources of antioxidants include fruits, vegetables, nuts, and whole grains. Some well-known antioxidants include vitamins C and E, selenium, and flavonoids.