Allergies are hypersensitive responses of the immune system to substances known as allergens, which can include pollen, dust, food, and pet dander. Research suggests that a healthy gut microbiome, supported by adequate probiotic levels, may play a significant role in regulating immune responses and reducing the risk of developing allergies.
Signs and Symptoms:
- Sneezing and nasal congestion (hay fever)
- Itchy or watery eyes
- Skin rashes or hives
- Digestive issues (in food allergies)
Causes:
A combination of genetic and environmental factors can lead to allergies. An imbalance in gut bacteria (dysbiosis) may contribute to increased allergy susceptibility by affecting immune system regulation.
Probiotics and Allergies:
Incorporating probiotics into the diet may help improve gut health and potentially reduce the severity of allergic reactions by promoting a balanced immune response and decreasing inflammation.
Conclusion:
Maintaining a healthy gut microbiome through probiotics can be beneficial in managing allergies and supporting overall immune function.